Walk or cycle to work

If you live within 5 miles of your work place you may find that it's very easy and rather much quicker to ride a bike or even walk to work. Not only will you be reducing air pollution, you'll also get much fitter.

If you're thinking of biking into work, I'd recommend the following:

• a set of paniers - much better than a rucksack which will leave your back all sweaty
• a safety helmet - essential
• windproof clothes - stops you getting sweaty from cycling but keeps you warm
• a comfy seat - look after your bum - this is a ride into work not the Milk Race!
• a spare tyre and pump - much easier than a puncture repair kit - although do repair punctured tyres for re-use
• bike-clips - look after your trousers

If you're thinking of walking, I'd recommend:

• a stout pair of walking shoes - don't wear out your smart work shoes
• a shoulder bag - suitable for light loads, for heavier loads get a comfy rucksack
• a pac-a-mac - usually no need for a coat when you're walking, unless it's winter
• a wooly hat and gloves - for when it's cold

If you've got any more tips for walking or biking into work, please leave a comment at the end of this post.

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